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Learning to Love Our Bodies

Do you know what it feels like to love your body completely, as it is now?

Do you feel deep peace and safety in your body? 

Do you look at your body and smile in gratitude and appreciation? 

Do you know the ease and liberation of being at home, physically, in this physical vessel? 

Are you aware of the gift it is to everyone around you, especially your kids, your partner and your close friends when the energy you exude is “I love and accept my body exactly as it is in this moment”? 

This is all possible for you if you decide you want it. 

I thought I was in a healthy relationship with my body for the most part - and considering that I was a drug addict, alcoholic and bulimic 23 years ago, I have come a million miles.  Yet my guides decided to take me on a body journey recently, that showed me the multiple judgments I hold about various parts of my body, that are “just part of the furniture” of my mind so I wasn’t aware of them. I was quite shocked and saddened when I realised how I am subtly rejecting my body all the time and I’m not even aware of it. They explained the energetic effect of carrying all these judgments and why it’s essential for our liberation from so much suffering to do this work of loving and forgiving our bodies. Especially at the more subtle levels, even if we’ve already done the heavy lifting work of overcoming eating disorders etc. 

I can see with total clarity that most of us associate our bodies with shame, pain, guilt and fear because we’ve been programmed this way. But now in this time of the Great Awakening, we have the choice to see through these programs and choose new ones. It’s work, yes, but do you know what it’s like to feel free, safe, secure and loved in your body? 

We do this healing not only for ourselves, we are healing our ancestral line, we’re healing our kids, we’re healing the planet. 

This Masterclass is in 3 parts: 

Part 1: Let’s Talk. (10 mins)

Part 2: My Story (16 mins)

Part 3: Guided Practice (40 mins) 

This is not intended to be medical advice. If you have body dysmorphia, self harm, or have an active eating disorder, please seek professional help. 

I hope this video brings you a huge shift in forgiveness and self compassion. 

xxx

Amanda & the Council of Light

What People Are Saying:

The guided sequence of loving our faces was absolutely magical. I cried right out of the gate! You are so gifted in conveying and demonstrating loving meditation and processes. The rawness and natural flow of your thoughts, seeing you tap in to hear your guidance and experiencing how you move in and out of vulnerable Amanda, nurturing Amanda, herald Amanda and teaching/mentoring Amanda is beautiful. It is part of the medicine of acceptance for my body and all of who I am that I feel I received because of what you modelled - the gift of loving ourselves by BEing as we are is the gift we give to others as well.

Ari

This is a wonderful daily practice, like an energetic bath.I listened to the video last week, and then committed to it every day, running my hands over my body in love, being present and noticing how much more whole I feel. I literally feel lighter! I am more aware of my position in the environment. I'm walking down the stairs without using the railing, I'm standing and sitting up straighter. I'm happy to be in this body right now. This practice of loving our bodies is a must. The body is part of the process, because it is a part of us, here in the present experience. I've worked in dancing through the process, with fun music, and getting lost in that, letting go of everything else for the time being. You are putting beautiful things out in the world.

Brianna

The meditation is beautiful. I appreciate your unique style of meditation and teaching. It’s a deeply beautiful message and sermon. Unique in every way.

Gwendolen